Injury

how to tell if finger is broken or sprained
Injury

How to Tell If Your Finger Is Broken or Sprained

Finger injuries happen in the blink of an eye — a missed catch, a slammed drawer, a bad fall. One moment everything is fine, and the next, your finger is throbbing and you are left wondering: Is this broken or just sprained? It is a surprisingly difficult question to answer...
bruising after workout
Injury

Bruising After Workout: Causes, Treatment, and When to See a Doctor

You crush a tough workout, feel great about it — then notice a suspicious purple patch on your thigh the next morning. Sound familiar? Bruising after exercise is more common than most gym-goers realize, and in many cases, it's a completely normal part of intense physical training. That said, not...