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Wellness

Bubble Gut Bodybuilders: The Complete Guide to Palumboism in 2026

The modern bodybuilding stage has witnessed a concerning phenomenon that has sparked debate across the fitness community: bubble gut. Also known as Palumboism, this condition manifests as an unnaturally distended abdomen despite bodybuilders maintaining extremely low body fat percentages. Elite competitors like Phil Heath, Ronnie Coleman, and Kai Greene have...