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hydration during intermittent fasting
Health

How to Stay Hydrated While Intermittent Fasting

Hydration on an intermittent fasting day is more complicated than just adding more water. On a regular day where you eat normally, about 20% of the fluid you consume actually comes from the food itself—especially fruits, cooked grains, and veggies like spinach or watermelon. When you’re fasting or eating low-calorie,...
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